POWER YOGA (POWER SERIES) means“the linking of body movement with breath” or a specific sequence of breath-synchronized movements used to transition between sustained postures. In Certified course training, students also learn that a great sequence is brought about by a wise progression of steps that are taken in a practice to reach some sort of goal. Goals can be learning how to balance on one leg, stronger hip musculature, improved core strength, stress management, improved upper body strength, breaking down a challenging pose, or improved respiration. Often-times, the progression of movements and resistance challenges in a practice will help the student to achieve levels that otherwise would not have been possible! For the Yoga I.S. student, the class called POWER YOGA (POWER SERIES) will allow them to experience a variety of yoga postures, with many movements that are strung together to award the student with greater overall muscle performance.