You'd like to start a weight training program, but you're not sure you have the time. Keeping in mind, lot of people who doesn’t want go to the gym and workout according to their own comfort in homely atmosphere this EASY WEIGHT TRAINING FITNESS COURSE / PROGRAMME is designed especially for all of them.

A Theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. Most people will use a Theraband under the direction of a physical therapist or as a method of strength training at home.

Weight training is a type of strength training that uses DUMBELLS for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as dumbbells.

In this course you will learn:

  • Proper Knowledge about technique
  • Warm up Exercises
  • Proper posture
  • Importance of single set repetitions
  • How to Use the proper weight
  • Why to start slowly
  • Benefit from rest

Once you understand how to use Theraband/ Dumbbells and what exercises to do, these can be a great tool to help you heal or get in better shape. This EASY WEIGHT TRAINING FITNESS COURSE / PROGRAMME (THERABAND or DUMBELL) trains you in this easy way to achieve fitness. This course is available according to your convenience, One Day, One Week course.